Tag Archives: protein shake कितनी बार ले सकता हूं

सवाल -Hello Sir..Mai Jaann Na Chahta Hoo Ki Agar Lean Gainining Karni Ho Toh Din Mai Kitni Calories Leni Chahiye…..Mera Weight Ab 78 Kg Hai…Body Fat 14% Ke Kareeb Hai…And Height 5’7 Hai…Abhi Gym Jaake 1 month Hua Hai..?? Mujhe Koi idea Nahi Ki Mai Kitni Calories Leta Hooon…Toh Sir …

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