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वजन बढ़ाने, लीन बॉडी और मसल्स बनाने के बारे में पूछे गए सवालों के जवाब

chest workout in hindi for bodybuilding india

सवाल : Hloooo sir…thnx for this great information about bodybuilding…. Meri height 6ft hai or mera weight 79kg hai main abhi or gain krna chahtaa hoon near about 85…mera workout schedule hai Monday-chest Tuesday-shoulder, triceps Wednesday-legs, abs Thursday-rest Friday-wings, biceps Saturday-abs Size gaining k liye j workout plan shi hai ...

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