Tag Archives: heavy bench press

सवाल – hi sir apki website pr apne 3 din tk biceps ko bhara bhara dikhne vali exercise batayi he.jisme barbell curl karna he. pahle set 6 rep, dusra 10 rep, tisra 15, or chotha 20 reps aise total 51 reps nikal ne k baad hi rest karna he. aise hi …

Read More »