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सवाल – hi sir apki website pr apne 3 din tk biceps ko bhara bhara dikhne vali exercise batayi he.jisme barbell curl karna he. pahle set 6 rep, dusra 10 rep, tisra 15, or chotha 20 reps aise total 51 reps nikal ne k baad hi rest karna he. aise hi …

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