Tag Archives: body banane ke tarike

सवाल –  hello sir … sir meri age 25 height 5.7 hai weight 80kg h meri diet mrng me 10 badam 5egg ots or 11 bje soyabin ..12 bje lunch 2 bje chane ki daal sham ko gym se phele ots gym k bad 5 egg mung ki daal or ...

सवाल – First of all thanks…sir ab m 2 din se gym jane lag gay hu evening time ..aur morning mein ghr pr hi exercise krta hu ..aur meri diet h subh सोयाबीन , चने ,किशमिश aurमूंग दाल aur milk aur uske bad 3 केले aur milk ..evening mein exercise ...