Tag Archives: bicep ki exercise

सवाल –  hello sir … sir meri age 25 height 5.7 hai weight 80kg h meri diet mrng me 10 badam 5egg ots or 11 bje soyabin ..12 bje lunch 2 bje chane ki daal sham ko gym se phele ots gym k bad 5 egg mung ki daal or …

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