Tag Archives: वेट बढ़ाना है

सवाल – Thank u so much sir …aapke page se mujhe bhut kuch pata chala …..sir mera weight 50 kg hai hight 5.5 inch hai …sir main hafte me 2 din biceps 2 din shoulder + triceps ..2 din Chest nd leg avi nhi kar rha aage mai upper body ...

Read More »