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October, 2017

  • 7 October

    Green Tea Ke Kya Side Effects hote hain

    Green tea ke kya side effects hote hain

    Question – सर Green tea ke kya side effects hote hain. Main roj 4 cup green tea peeti hun. Mujhe apna weight kam karna hai. Mere ek friend ne bataya ki green tea ke bhi side effects hote hai kya ye sach hai? – Pooja Answer – ये बात को …

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  • 7 October

    Whey Protein Ke Kya Side Effects Hote Hain

    Pls aap mujhe whey protein ke side effects ke bare me batao

    Question – सर मैं व्हे प्रोटीन लेता हूं। Please aap mujhe whey protein ke side effects ke bare me batao. Iske side effect se hum kaise bach sakte hain. – Kunal Answer – बॉडी बिल्डिंग में इन दिनों व्हे प्रोटीन का खूब यूज हो रहा है। वैसे तो इसके साथ …

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  • 5 October

    Mota Hone Ke Best Gharelu Tarike (Secret Tips)

    सर मैं मोटा होना चाहता हूं please aap mujhe mota hone ke best gharelu tarike batao.

    Question – सर मैं मोटा होना चाहता हूं please aap mujhe mota hone ke best gharelu tarike batao. Main bahut patla hun mota hone ki bahut koshish ki magar mere wight nai badhta. Aap hi batao me kya karun. Meri age 24 year hai and weigh 47 kg hai. Meri …

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September, 2017

  • 30 September

    Six pack abs kaise banaye puri information

    Sir main roj gym jata hun body bhi theek hai par abs nai hai pls batao ki six pack abs kaise banaye. Me roj abs ki exercise karta hun phr bhi six pack nai aa rahe.

    Question – Sir main roj gym jata hun body bhi theek hai par abs nai hai pls batao ki six pack abs kaise banaye. Me roj abs ki exercise karta hun phr bhi six pack nai aa rahe. Mera pura focuse ab abs hi hai. Maine apna weight bhi reduce …

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  • 30 September

    Body banane ke liye Ayurvedic Medicine batao

    Sir body banane ke liye koi Ayurvedic Medicine batao. Main army me bharti ke liye try kar raha hun bharti ki liye chest kaise badhaye. Meri chest kam hai

    Question – Sir body banane ke liye koi Ayurvedic Medicine batao. Mere weight bahut kam hai me apna weight gain karna chahta hun. maine sab kuchh try kar liya par mera vajan nai badhata. Maine supplement bhi liya tha magar koi fayda nai hua. 3 kilo vajan badha magar phir …

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  • 30 September

    Bade Biceps banane ki best exercise konsi hai

    Bade Biceps banane ki best exercise

    Qusetion – Sir bade biceps banane ki best exercise konsi hai. kya me roj biceps triceps ki exercise karun. Sir pls mera jawab jarur dena me 17 inch ke biceps banana chahta hun. Answer – भाई बड़े बाइसेप्स बनाने की बेस्ट एक्सारइज पर किसी एक कसरत का ठप्पा नहीं लगा …

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  • 28 September

    Gaining ke liye Kon sa supplement lena chahiye

    arms ka size kaise gain karain pls batay ki gaining ke liye mujhe ko sa supplement lena chaiye.or kya mai soy protein le sakta hun

    Question –Hello sir you are doing good job. Sir mera body measurement hai height 5.10 weight 80 kg bicep 16 . Sir. Mujhe ap bicep size or body size gain karne ka schedule bataye or mujhe diet kya lena. Chahiye? Gaining ke liye Kon sa supplement lena chahiye whey ya …

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  • 27 September

    Weight badhane ke liye kya karun konsa protein lun

    Weight badhane ke liye kya kare konsa protien le

    Question – sir, mera naam aditya hai meri height 5.7 inch hai aur mera weight 52kg hai. main running bhi karta hun main weight badhane ke liye kya karun kya mujhe running karna chaiye ya nahin? aur mujhe kya diet leni chaiye? – aditya saxena September 13, 2017 at 11:43 …

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  • 24 September

    Lean body bnane ke liye konse workout karu

    Lean body bnane ke liye konse workout karu

    Question :  sir main lean body banane ke liye konse workout karu. Abi me gym me roj 2 ghante workout karta hun but meri body lean nai ho pa rahi hai. Mujhe body ka ek ek part alag se dikhe aise body chaiye – Vishal Sharma Answer : इसका मतलब आपको कटिंग …

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  • 24 September

    Exercise din ko kare yaa raat ko

    excrsise Din ko kare yaa rat ko & Khali pet kare yaa Khaa ke Excersise kare

    Question : Nabeel Chaki – excrsise Din ko kare yaa raat ko & Khali pet kare yaa Khaa ke Excersise kare Dear sir!! Aap bhot bhot acha kam kar rhe ho…apki web. se Bhot jankari mili he….ek aur chahiye ki Sir meri Age 19 years old he….Aur mera Weight 52 kg …

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